Frequently Asked Questions
Embodied movement is a transformative practice that goes beyond simple physical exercise. It involves a deep and mindful connection with the body, emphasizing the integration of physical sensations, emotions, and mental awareness. Through conscious movement and somatic exploration, individuals explore the language of their bodies, gaining insights into their emotions, thought patterns, and inner wisdom. This practice encourages self-awareness, personal growth, and healing as individuals unlock their authentic selves, cultivate presence, and foster a profound connection between mind, body, and spirit. Embodied movement offers a gateway to self-discovery and empowers individuals to embrace their vulnerability, leading to a more balanced, authentic, and fulfilling life.
Dancing benefits physical fitness, emotional well-being, social interaction, cognitive abilities, creativity, posture, cultural appreciation, and enjoyment.
No. If you aren’t confident dancing, nobody cares. We are our own harshest critic and the truth is, everyone is dancing their own journey. What’s most important is how it feels, not what it looks like.
We recommend wearing comfortable clothing that allows you to move freely.
Talking often disconnects us from our bodily awareness, causing disruptions in others' experiences. However, embracing moments of silent movement allows us to deepen our presence and enhance our overall experience.
There is a $100 non-refundable deposit.
You may contact Melissa. She's your go to girl. You may email her at melissabezen@gmail.com or send us a message through our contact page.
The dance is not where we lose ourselves. But where we find ourselves.
Gabrielle Roth
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