"Cathy's workshop was my first experience with conscious dance and embodiment - it was completely out of my comfort zone and I was terrified. At the time, I was navigating a big life transition along with feelings of rejection, discomfort, confusion... I felt lost and stuck. The workshop was an opportunity to push my edges, getting me out of my head and connected to my body through movement. I left feeling deliciously exhausted, yet rejuvenated, clear, and full of gratitude."
-Isis
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